TIP #1: Do 50-100 jumping jacks five minutes after you’ve eaten a meal. It will stimulate your metabolism, and make you feel more full. 15th November, Tuesday (9:12pm) Reblog +

beautifultonedhealthy:

so true:)

doitthehealthyway: I’ve never liked posters like this, because I always looked at them and instantly thought it was impossible because you’d  end up eating too many calories. But, I just worked pretty much this meal plan out with all the foods I would use, and guess how many calories it came to. 1065 calories with an apple added in there as an extra snack.
pineappleduck: Life is too short.

5kin-ny:

100 Calorie Snacks from Women’s Health Magazine.