I love watching “I Used To Be Fat” - it is so incredibly motivating, and gives great exercise and diet tips!
26th October, Wednesday (7:53pm) Reblog +
Feel like eating that piece of cake? Put it down. Walk away. Run outside. Want to drive to mcdonalds? Purposely go into the farthest lane so you can’t get over. Want to go to steak n shake with friends? Eat before. Losing weight takes hard work and self discipline, but in the end it will be worth it- to go to the beach and be able to run without your fat jiggling, to fit into smaller clothes, to feel more confident, AND HAVE A HEALTHIER BODY! You can do this.
Find your inner bitch control.
Override your feelings/cravings, and JUST WALK AWAY.
how many times have you felt HAPPY about binging or eating something bad when you’re on your diet?
it’s not worth it.
26th October, Wednesday (5:41pm) Reblog +